No longer is it appropriate or sufficient to do ‘ab crunches’ as part of your fitness regime. The deep abdominal muscles must first be worked, with much less emphasis on the ‘six-pack’ muscles, and back muscles must be strengthened. Also, after … Read More

My training program is designed to bring you to a good level of core stability and strength, that will enhance your overall fitness, protect you from injury and make you feel great ! Most importantly, we will do it carefully … Read More